Lifestyle, Receitas saudáveis

PUDIM DE CHIA – Benefícios e receita

PUDIM DE CHIA - Benefícios e receita

PUDIM DE CHIA – Benefícios e receita

PUDIM DE CHIA - Benefícios e receita

No Post de hoje venho falar-vós sobre a Chia que é considerada um alimento com diversos benefícios para saúde, partilho com vocês alguns deles aqui em baixo.

Melhora a saúde intestinal

Devido ao conteúdo de fibras, as sementes de chia aumentam os movimentos intestinais, evitando assim a prisão de ventre.

Ajuda a emagrecer

As sementes de chia conseguem absorver uma grande quantidade de água e por isso, formam um gel que ocupa algum espaço no estômago, diminuindo a vontade de comer.

Reduz o risco de doenças cardiovasculares

A chia tem uma boa quantidade de ômega 3 que atua no organismo reduzindo as inflamações controlando os níveis de colesterol, protegendo o corpo de doenças cardiovasculares e cerebrais, melhorando também a memória.

Fortalece os ossos

A Chia também é uma boa fonte de cálcio, que ajuda a fortalecer os ossos, que é especialmente indicado em caso de osteoporose.

 

Agora que ja conhecem alguns dos benefícios, vamos a esta receita super fácil e saborosa.

Receita

PUDIM DE CHIA - Benefícios e receita

Ingredientes 

2 colheres de sopa de sementes de Chia 

1 chávena de leite (eu usei leite vegetal de amêndoa)

1 colher de sopa de Mel 

Modo de preparação 

Num frasco de vidro ou numa chávena adiciono as sementes de chia o leite vegetal e o mel.

Mexo tudo com uma colher e deixo em repouso no frigorifico (deixo de um dia para o outro) até que a Chia hidrate e fique com uma textura espessa. 

Por fim podem adicionar fruta, canela ou manteiga de amendoim como topping.

 

Espero que tenham gostado desta receita 😊

Vejam também a receita de Papas de Aveia 

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